Klik : JEFART
MY PSYCHOTHERAPY
Selasa, 19 Oktober 2021
CAHAYA RAHMAH
CAHAYA RAHMAH
Gelap hitam pekat alam
kehidupan
Teraba-raba menelusuri ranjau,
liku berduri rasa bisa
di segenap saraf halus berseni
Terjatuh rebah ... penuh
ketar, usaha bangkit kembali menggapai harapan
penuh harap
Menjeleria jauh dari sudut hati yang sangat dalam
Dalam detik masa itu,
Kelihatan tangan kamil
bercahaya menghulur penuh mesra
Harapan terlihat semakin nyata
dan mekar berbunga
Penuh arif menerangi sukma
jiwa melihat cahaya dalam jiwa terpancar indah ke alam semesta
Lestari murni fikrah rohani
ajsadi mengenal lorong abadi
Berperdu bekal usul cahaya
penuh rahmah, empunya diri pembawa rahmah tersebar indah sekalian alam
Asbab rahmah untuk sekaliannya
Asbab rahmah untuk kita
Rahmah untuk semua.
20/10/2021
Isnin, 13 September 2021
Rabu, 6 Januari 2021
Isnin, 9 September 2019
Relaxation technique
From Wikipedia, the free encyclopedia
This article is about relaxation for people. For the mathematical method, see relaxation technique (mathematics).
Relaxation technique | |
---|---|
Intervention | |
ICD-9-CM | 94.33 |
A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.[1]
Contents[hide] |
[edit]Background
Since the 1960s, research has indicated strong correlations between chronic stress and physical and emotional health[citation needed]. Meditation was among the first relaxation techniques shown to have a measurable effect on stress reduction. In the 1970s, self-help books teaching relaxation techniques began to appear on bestsellers lists. In 1975, The Relaxation Response by Harvard Medical School professor Herbert Benson, MD and Miriam Z. Klipper was published. Their book has been credited with popularizing meditation in the United States.[citation needed]
Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. This research received national media attention, including a New York Times article in 1986[1] Conventional medical philosophy adopted the concept and its early 21st century practitioners recommend using relaxation techniques to improve patient outcomes in many situations.[citation needed] Relaxation techniques are also a mainstay of complementary and alternative medicine (CAM).
[edit]Uses
People use relaxation techniques for the following reasons, among others:
|
[edit]Techniques
Various techniques are used by individuals to improve their state of relaxation. Some of the methods are performed alone; some require the help of another person (often a trained professional); some involve movement, some focus on stillness; while other methods involve different elements.
Certain relaxation techniques known as "formal and passive relaxation exercises" are generally performed while sitting or lying quietly, with minimal movement and involve "a degree of withdrawal".[2] These include:
- Autogenic training
- Biofeedback
- Deep breathing
- Meditation
- Zen Yoga
- Progressive Muscle Relaxation
- Pranayama
- Visualization
- Yoga Nidra
- Self-Hypnosis
Movement-based relaxation methods incorporate exercise such as walking, gardening, yoga, Tai chi, Qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, reflexology and self-regulation.
Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly New Age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease.[3] Some find humour to be helpful.[citation needed]
A technique growing in popularity is flotation therapy, which is the use of a float tank in which a solution of Epsom salt is kept at skin temperature to provide effortless floating. Research in USA and Sweden has demonstrated a powerful and profound relaxation after twenty minutes. In some cases, floating may reduce pain and stress and has been shown to releaseendorphins.
[edit]See also
[edit]References
- ^ a b Relaxation: surprising benefits detected by Daniel Goleman, The New York Times, May 13, 1986, retrieved May 23, 2006.
- ^ Lehrer, Paul M.; David H. (FRW) Barlow, Robert L. Woolfolk, Wesley E. Sime (2007). Principles and Practice of Stress Management, Third Edition. p. 38. ISBN 159385000X.
- ^ Lehrer, Paul M.; David H. (FRW) Barlow, Robert L. Woolfolk, Wesley E. Sime (2007). Principles and Practice of Stress Management, Third Edition. pp. 46–47. ISBN 159385000X.
MASA DEMI MASA KINI...
Sajak : Masa demi masa Masa Kini
Masa demi masa Masa demi masa kini
Aku berlengging tidak berbaju
berkain pelikat usang
sekotak mancis di buntilan kainku
kubakar sampah sebentar lagi
Masa demi masa kini
Aku berseragam hijau beropi hijau bintang tiga
Aku bukan 'ahli' bintang tiga
tapi aku orang Bintang Tiga
Kerana tugasku, mencantas leher-leher ... Bintang Tiga
Masa demi masa kini
aku berceloreng hijau
Melihat ketenangan
Melihat Keamanan
Melihat Kedamaian
Masa demi masa kini
Aku berjubah putih
Kuuntai tasbih satu ... demi satu ...
Kusebut namaNya satu per satu
tasbih kugenggam !
kujulang ke udara !
dengan kalimah LAILA HA ILALLAH MUHAMMADAR RASULU LLAH !
Kita ... Menang !
Langgan:
Catatan (Atom)