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CAHAYA RAHMAH

 

CAHAYA RAHMAH

Gelap hitam pekat alam kehidupan

Teraba-raba menelusuri ranjau, liku berduri rasa bisa

di segenap saraf halus berseni

Terjatuh rebah ... penuh ketar, usaha bangkit kembali menggapai harapan

penuh harap

Menjeleria  jauh dari sudut hati yang sangat dalam

Dalam detik masa itu,

Kelihatan tangan kamil bercahaya menghulur penuh mesra

Harapan terlihat semakin nyata dan mekar berbunga

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Lestari murni fikrah rohani ajsadi mengenal lorong abadi

Berperdu bekal usul cahaya penuh rahmah, empunya diri pembawa rahmah tersebar indah sekalian alam

Asbab rahmah untuk sekaliannya

Asbab rahmah untuk kita

Rahmah untuk semua.

20/10/2021

Brief Therapy

SOLUTION FOCUS BRIEF THERAPY (SFBT) a.k.a TERAPI RINGKAS BERFOKUS KEPADA PENYELESAIAN MASALAH from zatul ayuni

Cinta: Cinta Pertama dan Terakhir Abi Quraish (Part 2) | Shihab & Shihab

 

Relaxation technique

From Wikipedia, the free encyclopedia

This article is about relaxation for people. For the mathematical method, see relaxation technique (mathematics).

Relaxation technique
Intervention
ICD-9-CM	94.33

A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease muscle tension, lower the blood pressure and slow heart and breath rates, among other health benefits.^[1]

Contents  [hide] 1 Background 2 Uses 3 Techniques 4 See also 5 References

[edit]Background

Since the 1960s, research has indicated strong correlations between chronic stress and physical and emotional health^{[citation needed]}. Meditation was among the first relaxation techniques shown to have a measurable effect on stress reduction. In the 1970s, self-help books teaching relaxation techniques began to appear on bestsellers lists. In 1975, The Relaxation Response by Harvard Medical School professor Herbert Benson, MD and Miriam Z. Klipper was published. Their book has been credited with popularizing meditation in the United States.^{[citation needed]}

Research released in the 1980s indicated stronger ties between stress and health and showed benefits from a wider range of relaxation techniques than had been previously known. This research received national media attention, including a New York Times article in 1986^[1] Conventional medical philosophy adopted the concept and its early 21st century practitioners recommend using relaxation techniques to improve patient outcomes in many situations.^{[citation needed]} Relaxation techniques are also a mainstay of complementary and alternative medicine (CAM).

[edit]Uses

People use relaxation techniques for the following reasons, among others:

Anger management Anxiety attacks Cardiac health Depression General well-being Headache

High blood pressure Immune system support Insomnia Pain management Stress management Addiction treatment

[edit]Techniques

Various techniques are used by individuals to improve their state of relaxation. Some of the methods are performed alone; some require the help of another person (often a trained professional); some involve movement, some focus on stillness; while other methods involve different elements.

Certain relaxation techniques known as "formal and passive relaxation exercises" are generally performed while sitting or lying quietly, with minimal movement and involve "a degree of withdrawal".^[2] These include:

• Autogenic training
• Biofeedback
• Deep breathing
• Meditation
• Zen Yoga
• Progressive Muscle Relaxation
• Pranayama
• Visualization
• Yoga Nidra
• Self-Hypnosis

Movement-based relaxation methods incorporate exercise such as walking, gardening, yoga, Tai chi, Qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, reflexology and self-regulation.

Some relaxation methods can also be used during other activities, for example, autosuggestion and prayer. At least one study has suggested that listening to certain types of music, particularly New Age music and classical music, can increase feelings associated with relaxation, such as peacefulness and a sense of ease.^[3] Some find humour to be helpful.^{[citation needed]}

A technique growing in popularity is flotation therapy, which is the use of a float tank in which a solution of Epsom salt is kept at skin temperature to provide effortless floating. Research in USA and Sweden has demonstrated a powerful and profound relaxation after twenty minutes. In some cases, floating may reduce pain and stress and has been shown to releaseendorphins.

[edit]See also

• Biopsychosocial model

[edit]References

1. ^ ^a b Relaxation: surprising benefits detected by Daniel Goleman, The New York Times, May 13, 1986, retrieved May 23, 2006.
2. ^ Lehrer, Paul M.; David H. (FRW) Barlow, Robert L. Woolfolk, Wesley E. Sime (2007). Principles and Practice of Stress Management, Third Edition. p. 38. ISBN 159385000X.
3. ^ Lehrer, Paul M.; David H. (FRW) Barlow, Robert L. Woolfolk, Wesley E. Sime (2007). Principles and Practice of Stress Management, Third Edition. pp. 46–47. ISBN 159385000X.

Categories: Behavior therapy | Life skills

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